category Uncategorised
I rely heavily on the use of gels throughout the course of my longer runs. The texture is not at all desirable, think of consuming vaseline- not great. I have my favourites in terms of gels and why I choose… Continue Reading →
Some important people: Clark. Media will never influence learning. The method of delivery has no effect on the learning that takes place Kozma. How will the media influence learning? Will the media and learning have any relationship. Still relevant today… Continue Reading →
In the past two weeks, I have not been running a lot I’m not going to lie. I have been resting my body quite a bit and did a short run yesterday to stretch out my legs since I have… Continue Reading →
On the weekend, I ran my first marathon. The GoodLife Fitness marathon This was the hardest 42.2 km of my life. The race started out really strong and my pace was around 5:15 min/km. This pace was fast for me… Continue Reading →
This week was pretty chill. I started my week with the same Sunday LSD as last week, totaling out around 22 km. This run went really smoothly and my running buddy Thomas joined me for the last 6 km. Next… Continue Reading →
This week’s Sunday LSD run was very, very hard. It was tied with last week for the longest run of my training. So now, I start what is called tapering. Basically from now until my marathon, in three weeks, I… Continue Reading →
This week I was very motivated to run. I was really, really feeling it! Some weeks I feel awesome and some, the thought of running hours on end is terrible and emotional. But as I said, this was a good… Continue Reading →